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Collagen is significant to provide lubrication for easy movement. There is sufficient amount of collagen sits between our joints when we’re young. However, our joints become less oiled and can begin to grind together when this begins to break down, resulting pain and inflammation as well as affecting our quality of life.Luckily, studies show that collagen can help. According to a 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain,
The human colon is a home to a large and dynamic bacteria community. There are probably 400-500 different types of bacteria species, collectively known as “intenstinal microflora”. Among them, there’re beneficial bacteria and harmful bacteria. Beneficial bacteria play a key role in supporting well-being of the host. These bacteria produce no harmful substances while inhibiting or suppressing the growth and multiplication of harmful bacteria and thus creating a favourable intestinal environment in the host. Low levels of beneficial bacteria may encourage the growth and activity of harmful bacteria including those of pathogenic ones and this may lead to weakened functions of gastrointestinal and immune system.